Wheat Bread, Source of Fiber

Public awareness of healthy lifestyle also influence the choice of foods, one of them on the type of bread. Bread wheat recently been chosen by those who wish to maintain health. Compared with white bread, wheat bread does contain fewer carbohydrates, but rich in fiber. although wheat bread market in Indonesia is still small, in recent years recorded good growth.

So far, fans of bread wheat is an established adult or those who are concerned with health, such as diabetics. Wheat bread made ​​from whole wheat flour in the milling process only remove the outer skin. Besides having a characteristic dark-colored, coarse-textured bread wheat as well. Bread made ​​from good quality wheat is usually a little heavy. 

Fiber contained in whole wheat bread has been proven to give good benefit on blood pressure. In addition, high in fiber also causes carbohydrates in bread wheat longer digest the body so that the stomach feel full longer and do not quickly raise blood sugar.